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Kundalini Global

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Home Press, Podcasts & Videos Sufi Grind

Sufi Grind

2026

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About Carolyn

I am a Psychosexual Therapist specialising in couples, pre & post natal, addiction, trauma recovery. I run workshops and teacher trainings in various subjects in the UK and abroad.

Dedication
Welcome to my site. The hub for information on teacher trainings. This site is dedicated with love and the deepest respect to Kali, Lilith, the Virgin Mary, Guan Yin, Shekem, The Morrigan, Baba Yaga, Hatshepsut & all female deities.

kundaliniglobal

A new approach to Kundalini yoga from @carolyncowanofficial
Our next 220 Hour Teacher Training begins in May.
Details 👇🏻

Magnificent Miracle Bends The fabulous, transform

Magnificent Miracle Bends

The fabulous, transformative, Miracle bends are what you can come to know and love as the way many Kundalini Global classes climax.

Not only do they make you feel excellent, not only are they enormous fun, but they are, energetically, about expanding the reward of the effort that’s gone into a class to that point, working to expand your kinesphere. Your could replace that word, kinesphere, with aura, electromagnetic field… it is about the expansion of self. The ability to step out, beyond class, able to hold yourself in presence and experience the world around you differently, as a result.

If you have ever done a class with @carolyncowanofficial you may recognise the stick people here engaging in the invitation to use Miracle Bends as an opportunity to shower your yoga mat with rose petals and ecological glitter, allowing you to lie down in a magnificent pile of your own magic to relax.

To find your next Kundalini Global class, head to our website for listings from many of our teachers:

www.kundalini.global

In part three, @carolyncowanofficial shared with u

In part three, @carolyncowanofficial shared with us that her first experiences of Kundalini Yoga were a challenge, and yet…

She not only loved how it made her feel, but decided to do the first European teacher training. That said, she still didn’t plan to teach.

Stay tuned for the next parts of the story, as we move toward Carolyn founding Kundalini Global (a journey from the ‘90s to now!)

#kundaliniglobal #kundaliniyoga

From @carolyncowanofficial I began working on th

From @carolyncowanofficial

I began working on the Kundalini Global teacher training in 2018.

The first training began, in London, at the start of 2020. Since then, six trainings have taken place and over 150 trainees have taken part.

The majority of these trainees are now active teachers, out in the world sharing the practice.

More teachers certify as the months pass.

I wanted to create change in how teachers view their role, a training that encouraged extremely well-informed, open-minded, and inclusive teachers with excellent boundaries, and a form of yoga that was kinder, more accessible, and much less alienating that some of what I (and very many others) have experienced elsewhere.

The next round is hybrid. Two in person modules and three online. The in person modules will be taught in a hybrid format for anyone who cannot make it to Battersea, London, in May and September.

Go to the website to read more:

www.kundalini.global

#kundalini #kundaliniyogateacher

Part Three of @carolyncowanofficial sharing her jo

Part Three of @carolyncowanofficial sharing her journey to yoga. After meeting a Kundalini Yoga teacher in the most unexpected of places (see part two) Carolyn returned to London …

#kundaliniglobal #kundalini

Spinal Twists. Magnificent. Slowed down. Kundali

Spinal Twists.

Magnificent. Slowed down. Kundalini Global style.

As @carolyncowanofficial always says, this movement is to give your diaphragm a workout. Eyes closed. Sitting beautifully. Begin with empty lungs. Elbows up, thumbs in front of the shoulders, fingers at the back. Twist as far as you can to the left. Inhale. Carry your full lungs all the way across, as you twist as far as you can to the right, exhale there. Then empty lungs carried, again, all the way to the left. Inhale. Continue. Inhaling on the left. Exhaling on the right. Slowly. Slowly. Keep it slow.

Notice all of the thoracic muscles are being stretched. It is divine. You land right in your body. Notice that.

A magnificent gift.

#kundaliniglobal #kundalini_yoga

Part One of Ten We asked our founder and lead tr

Part One of Ten

We asked our founder and lead trainer @carolyncowanofficial to tell us about her journey toward and with Kundalini yoga and the story she shared is so good, we are splitting it up into several parts.

How did she go from being in the early stages of addiction recovery to photographing nomads to teaching yoga… it’s quite a story.

Follow the coming parts over the next week.

#kundalini #kundaliniyoga #yogajourney

From @carolyncowanofficial “I think the story go

From @carolyncowanofficial

“I think the story goes that you make it up. There is certainly no defining book on what spirituality looks like. You can be, do, anything you want.

For a lot of people, perhaps particularly in yoga, it’s related to a rejection of religion. One of the reasons I’ve started Kundalini Global was that so many people come who come to my classes are Muslim, or Catholic, and I feel it’s important to create a space for those with all religious or non religious belief systems to explore yoga and, potentially, a means by which to encounter the divine of their understanding.

If I was to be consider what is it to be spiritual, I may say it is about taking care of my own sense of divinity.

What do I do with that? What do I do about that? How can I polish, magnify or express it?

If you’re new to this idea, your first question might be how can you get in touch with that sense of divinity to begin with?

I do think it is valuable to consider getting in touch with the possibility that we have a spark of divinity within us. All of us. I say that not only as someone who has explored religious and spiritual belief systems for many decades, and the experiences that’s afforded me, but also as a therapist.

What is our responsibility to that little spark of divinity? That’s the question I want to ask.

I cannot answer for you. I can answer it for myself… too long an answer for here, but it’s about integrity, a lovely word internal grit.

It is about active daily self care. It is about choosing that by yourself, for yourself.”

Find out more about training with Carolyn on our 220-hour, Yoga Alliance Certified Training:

www.kundalini.global

@carolyncowanofficial began working on the Kundali

@carolyncowanofficial began working on the Kundalini Global teacher training in 2018. The first training began, in London, at the start of 2020. Since then, six trainings have taken place and nearly 200 trainees have taken part.

Carolyn wanted to create change in how yoga teachers view their role. She created a training that encourages extremely well-informed, open-minded, and inclusive teachers with excellent boundaries, and a form of yoga that was kinder, more accessible, and much less alienating that some of what she (and very many others) had experienced elsewhere.

Our 220-hour training will equip you with all you need to be an active yoga teacher, but can also be taken on as a personal exploration that creates profound change in your understanding of yourself and how you hold yourself in your life.

Find out more on our website:

www.kundalini.global

It’s time, Beautiful People. The Seventh Iteration

It’s time, Beautiful People. The Seventh Iteration of the Kundalini Global Yoga Teacher Training begins in May.

Make a commitment. Start now. Train with @carolyncowanofficial to be an excellent teacher and, in the personal, start a path of real transformation.

Shed old habits, old ways of being and thinking, break cult thought and move up into new levels of consciousness.

It is hard to take the leap because we fear change, but the rewards of doing so are enormous.

The way forward, in these times, is to take personal responsibility for yourself.

As a Kundalini Global yoga trainee and teacher, the invitation is to own your power and the infinite possibility that opens up when you can stand, as yourself, knowing what it is you have to say and offer in order to serve with integrity in these most challenging times.

Find out more about joining the Level One 220-Hour yoga teacher training on the Kundalini Global website:
 www.kundalini.global

#kundaliniyoga #kundaliniglobal

Do Something Amazing: The 220-Hour, Foundational,

Do Something Amazing: The 220-Hour, Foundational, Kundalini Global Yoga Teacher Training 2025.

Train with @carolyncowanofficial over five, four-day modules, between May and October 2025, and take yourself on as you arm yourself with the skills and knowledge necessary to be an excellent teacher.

From Carolyn:

“You’ve got to, slowly, gently, consciously, become more present.

That’s the invitation that I make to trainees on the @kundaliniglobal teacher training.

Or not.

It is always a choice. Of course it is, but I believe that, if you are going to teach something like yoga, it all begins with that… with the ability to notice. How do you feel? “That’s interesting, I feel anxious. Why? What do I want to do with that?”

The ability to choose, from there, to regulate, to choose presence, to begin to wake up to how much you’re allowing things outside of yourself to impact your experience of the universe and of yourself. . .

I can promise you that it starts you on a very interesting path.

The teacher training begins in May. We have the first of five, four day, modules. It’s either online or in person in Battersea. Four more modules happen in the following five months.

A huge amount more information is available on the website:

www.kundalini.global

Join our founder, @carolyncowanofficial, for a fre

Join our founder, @carolyncowanofficial, for a free yoga workshop on New Year’s Day.

Set intentions for 2025. Foster presence. Come together as a global community on zoom.

Do get the link, sign up on Carolyn’s website. We will link to the page in our stories or find it via @carolyncowanofficial

We have lots of our teachers listed on our website

We have lots of our teachers listed on our website at kundalini.global. Here’s a look at some of the newer faces!

@theexquisitepause and @unaddicted.co_ are both graduates from our latest cohort of teachers. Lindsey has regular weekly classes, both online and in person (if you’re in the NW of England). Kavita has some incredible things coming up, including a retreat to India. Both are wonderful and inclusive teachers who have brought incredible new energy to the Kundalini Global community.

@franziska_francoise is a delight as a both teacher and human and her Instagram is also incredibly beautiful. Go and check her out.

@resonate_wellness_with_nicola is a gentle, skilful and brilliantly kind teacher who has some beautiful classes on offer.

@herzweisen is an extraordinarily brilliant human who has a unique way of expressing and embodying her learning from the Kundalini Global training.

All of our teachers are unique. “Be and Original” is one of the most popular of our yoga sequences for a reason.

Links to all of these wonderful people can be found on our website:

www.kundalini.global

Our next training begins in May. Perhaps this time next year you will be joining them in that page!

From the fabulous @nici_phoenix Classes with Nic

From the fabulous @nici_phoenix

Classes with Nici are on a Weds at 07h00GMT

Contact Nici to join the list and get the link to join her on the mat tomorrow morning. Details below.

🧘‍♀️💎🧘‍♀️

“We will start a new series for 4 weeks (27/11 - 18/12) and we will focus on “anxiety and depression vs conscious clarity” - a four part @kundaliniglobal yoga series uniquely paired with crystals, gifting you tools and techniques to help you into the holiday season!

💎🧘‍♀️💎

Your yoga mat is always a magical place where
Breath x Posture x Intention =
Transformation!

🧘‍♀️💎 💗

Kundalini Global is an inclusive style of yoga, experience and dress is unimportant, (beginners and experts are all welcome).

An exchange is deeply appreciated
£10/€12/$13/ZAR200
via PayPal or EFT

DM or email nici@thetippingpointww.com to receive all details!

🥊💎🧘‍♀️
#healthybody #Grace #Love #loveyourselfenough #gratitude #integration #magic #livingyourbestlife #rituals #meditation #morningpages #magicofthemat #breath #posture #intention #transformation #yoga #kundaliniglobal #phoenix #humandesign #astrology #mywings #energetichealing #crystalalchemy 💎 #prismfacilitator #Ilovemylifeandmylifelovesme #corfuisland #greece #recreateretreat
💎💎💎💜💎💎💎

https://thetippingpointww.com/#yoga-classes

And don’t forget check out all the details for my ReCreate ReTreat - 11-18 May 2025
Corfu, Greece”

Contact Nici @nici_phoenix to get the link for tomorrow’s class.

Our wonderful, and much-experienced, teacher @char

Our wonderful, and much-experienced, teacher @charlotte.e.carnegie has a fantastic online offer coming up. Do go check out her page and website.

From Charlotte:

Midwinter online mini-retreat

27-31 December 2024, via Zoom

Owing to popular demand, I’ll be hosting a mini-retreat in the period between Christmas and New Year. This is a wonderful time of year to dedicate some time and space to support yourself as you reflect on the previous year and begin to turn towards your intentions for the new year. It can also be a time of holiday activities and family commitments. This retreat is designed to accommodate both - we will spend 90 minutes together each day for five days (sessions will be recorded in case you can’t attend live), exploring a range of practices within a retreat container which is designed to hold you as you spend the rest of the day in whatever way works best for you - whether that’s meditation practice, outings with family, or eating Quality Street and wondering what day of the week it is…

17.00 U.K. / 12.00 EST / 09.00 PCT each day

To book, please visit www.charlottecarnegie.com

Dates and details for the 2025 Kundalini Global yo

Dates and details for the 2025 Kundalini Global yoga teacher training are now live on the website.

Taught over five, hour-day, modules that happen between May and October, this yoga alliance certified training will equip you to really stand up in service to the other. You will have integrity as a teacher and you will learn skills and gain knowledge that creates huge personal transformation.

Lots more coming up about this, do let us know if you have questions. Details can be found:
www.kundalini.global

Kundalini Global teacher @yogijulia_yogaimkopf has

Kundalini Global teacher @yogijulia_yogaimkopf has a wonderful podcast on offer. Free to listen, we will link to it on Spotify via our stories.

From Julia:

Salon der Entspannten

Yoga in your head/unpretentious/dogma-free Podcast

The Podcast (in German) is about topics like perfectionism (on and off the mat) and how to loosen that grip - hopefully an inspiration to a kinder perspective on our humaness and how Yoga tools help with that.

My foundation is Kundalini Global Yoga by Carolyn Cowan, my 39 years on this planet, and inspiration from conversations, movies, books (many), podcasts.

Join @nici_phoenix on an exclusive and unique ReCr

Join @nici_phoenix on an exclusive and unique ReCreate ReTreat on Corfu, Greece 11-18 May 2025!

This ReTreat is designed to help you explore and rebalance these aspects of your life, allowing you to shift your energy toward living your best, most authentic self, even if everything doesn’t feel “perfect.”

There is a @kundaliniglobal yoga class every morning to ReCalibrate and details of the days’ itineraries, inclusions and exchange can be found on the website. Space is very limited, so book now or send an enquiry to nici@thetippingpointww.com so as not to be disappointed!

https://thetippingpointww.com/retreat/

#corfuisland #greece #recreateretreat #kundaliniglobal #yoga #crystalalchemy #humandesign #astrology
#healthybody #Grace #Love #loveyourselfenough #gratitude #integration #magic #livingyourbestlife #rituals #meditation #morningpages #magicofthemat #breath #posture #intention #transformation #phoenix #mywings #energetichealing #prismfacilitator #Ilovemylifeandmylifelovesme
💎💎💎💜💎💎💎

If you would like to do some Kundalini Global yoga

If you are based in or near Berlin and are looking

Join @juliefayevans tomorrow morning, 09:45-11:00a

Join @juliefayevans tomorrow morning, 09:45-11:00am, on Zoom, as she covers Carolyn’s regular Kundalini Global yoga class on Zoom.

Carolyn is currently teaching her Mastering the Addictive Personality course. She leaves you in the very tender hands of Julie, a Kundalini Global teacher based in Dubai. Julie’s classes are wonderful and will offer you an excellent reset.

09:45-11:00am on Zoom. It is just £8 and 75 minutes of yoga practice that really will change how you feel.

The Kundalini is the ability to actually be divine.

When we move, when we flex the spine, we can say that we are playing with the divine within the body, the Kundalini.

We can move from stress, from chaos, right into ‘boom, I’m right here.’ Over time, we can learn to stay there.

Book via @carolyncowanofficial - you will find the link via her bio.

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